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Tuesday, January 24, 2012

Where it all Started.


http://www.schwarzenegger-interactive.com

Bodybuilding as we all know today is a kind of sport wherein a person is engaged in body modification using weights to build muscle. A person who is on board on this kind of sport is referred to as a bodybuilder and in professional competition; a person competes with other bodybuilders and are judged base on the quality of their physique and appearance on stage.

This is how we see bodybuilding today, but have we even thought of how this sport was discovered and evolved? To start things off, bodybuilding did not start from the era where cave men kill mammoths and bring their meat at home to be eaten and shared to the entire tribe. Thus, the history of bodybuilding started in Greece where people are training their bodies for battle by lifting different sizes of rocks. This is how they modify their physiques and show how strong they are. The primary goal of bodybuilding before is to enhance not only the physical appearance but to actually improve strength. This doing evolved until the late 19th century when Eugen Sandow of Russia started the new era of bodybuilding and was referred to be the “Father of Modern Bodybuilding”. He started to show other people his great body by different types of flexing and posing and this nonetheless started the old school bodybuilding techniques. This became a big hit and the first bodybuilding competition was held in England with thousands of spectators wanting to watch the epic event.

As the 19th century progresses, bodybuilding evolved in to a full grown sport wherein science was already incorporated to further enhance a person’s physique by supplementing the body with steroids and other known drugs that promote muscle growth and performance. This was referred to as the golden age of bodybuilding, some of the great bodybuilders of this time even got to the Hollywood; an example of which is the famous 7-time Mr. Olympia Arnold Schwarzenneger. On this era, balanced physiques and low body-fats were the concentration of the bodybuilders to win in the prestigious competitions that was organized by International Federation of Bodybuilders which was formed by Ben Weider and National Amateur Bodybuilders Association that was formed in England. IFBB organized Mr. Universe and NABBA organized Mr. Olympia, in which both competitions Arnold Schwarzenneger got the title. Other legendary bodybuilders known at that time were Frank Zane, Dorian Yates, and Larry Scott in which these bodybuilders share the same training, the high intensity training.   

Today, bodybuilding is not only for people who uses it to compete but also for people who wants to change their physique and wanting to boost their self-esteem. This sport became a global hit, wherein even the teenagers dive-in to have their satisfaction. Some of the prominent stars in the Hollywood also did bodybuilding to improve their performance and marketability.  As for the bodybuilding industry, a balanced physique was not the only focus today, but a more explosive and massive body while maintaining a balanced physique must be achieved to win the title. As the number of new bodybuilders increase, the competition becomes tighter due to modern routines in exercises and good information about nutrition.




Casa Liberica



The site has been updated!!:) ATTENTION: Coffee lovers! Coffee enthusiasts! Coffee shops, people who are at the coffee shops and for those who are having their coffee breaks! Please do check Casa Liberica for more information about your coffee needs and coffee cravings! Try and Experience the Philippines' finest coffee bean ! Indulge yourself to the new Casa Liberica Pure "Kapeng Barako" coffee. You'll never regret you've tried it.!:)

LEARN HOW TO MAKE A PERFECT CUP OF COFFEE WITH FRENCH PRESS AT CASA LIBERICA



P.S

A cup of coffee served with passion and love will always be the best tasting coffee in the world!

Monday, January 23, 2012

Kung Hei Fat Choi!


Yum! Simple but what a total satisfaction! 

Kung Hei Fat Choi!!! Happy Chinese new year everyone! Hmmm... As I woke up early this day, the smell of the great coffee softly pinches my nose telling me to stand up cause he's already waiting for me. Breakfast will never be complete without a freshly brewed Kapeng Barako! Coffee at its best because of its simplicity! You should try it too. Delicioso! This made my day, a good jumpstart for the day! Carpe Diem!:D

SEE MORE AT: CASA LIBERICA

A Wonderful Day with My Family.

Hello everyone! This is my first blogpost about my journey with my “buddy” (coffee). On this post, I am not only with my buddy, but I am with my two guardian angels that worked hard and brought me up so well. I hope that you’ll like it. J

I am very sure that each and every one of us wants to go back to a place where they belong. I mean, who in this world would not want to return to the place where they feel they are at home. This blogpost is all about that, going back to your hometown. 

Oooops! Sorry to interrupt you, the full story continues on my coffee blogsite, please do check it out. :) 

Saturday, January 21, 2012

Philippines' Finest Coffee Bean



This is my third post about coffee and on this blogpost, I will tell you why despite of the climate here in the Philippines, we Filipinos still love coffee especially “Kapeng Barako” as a morning drink and as an afternoon tea. When coffee became famous, Filipinos started to invest coffee shops with these kind of theme, wherein they cater and advertise "Kapeng Barako" as their product bearer. Surely Filipinos love to socialize and thus they had their coffee break at the coffee shops. 

Friday, January 20, 2012

Meet the Four Fundamental All-Natural Skin Care Tips!


Are you one of those teenagers who are experiencing acne, blemishes, blackheads and other skin problems? Don’t be afraid, this is normal because as kids go to their stage of adolescence, it is normal that they may experience these skin problems. This is due to the fact that hormonal imbalances take place during this transition. Oftentimes, these problems gets worst if the condition was neglected.

Your Coffee's Health Benefits

http://www.dailygossip.org/
Everyone loves coffee, who would not want to have a cup of coffee in the morning? Almost everyone loves it! It's one of the pleasures that one can have especially in the morning. But, as this wonder drink gives us pleasure, it has issues on it. Did you ever wonder why despite of its issues and criticisms, people still loves it and and doctors do drink it? This post will get in to those issues and will prove them wrong!